Finding Support

All parents need places where they feel safe and supported. Many parents want help but fear opening up about their struggles and don’t know where to safely find support. If children are in foster care, parents may not know what services to ask for to help them heal. Parents write about the supports that have helped them feel safe, bond with their children, grow as people and parents, reunify with their children—and keep their children out of foster care.

Being There for Baby—and Yourself: A new report focuses on supporting teen parents in foster care as parents and people.

Recently I had a chance to read the report “Expectant & Parenting Youth in Foster Care: Addressing their developmental needs to promote healthy parent and child outcomes” by Charlyn Harper Browne at the Center for the Study of Social Policy.

I became a mother while I was in foster care, and I found the report inspiring, relatable and informative. The report says that parents in the system and their children do best if the parents … Read More

‘I Want to Feel Safe but I’m Scared’ – I’m searching for a therapist who can help me with PTSD.

I’ve been diagnosed with Chronic Post-Traumatic Stress Disorder (C-PTSD). When I was little, my mother hit and kicked me all the time. My step-dad abused me. I’ve been raped multiple times. The last time was in 2005. I’ve dealt with all of this mostly by smoking weed and staying in my house.

I want to get treatment and live life. But going to counseling and speaking to others about what I’ve held in for so long … Read More

Laying the Past to Rest – Calming your body’s sensations can help to heal trauma.

Bessel Van Der Kolk, medical director of the Justice Treatment Institute’s Trauma Center in Massachusetts and renowned trauma treatment researcher and specialist, talks about ways to recover from trauma.

Q: Your recent book is called “The Body Keeps the Score.” Can you explain what that means and why it’s important for people who have experienced trauma to understand it?

A: Trauma lives in our bodies. Our brains try to keep our bodies from feeling that trauma. But … Read More

Awakening to Magic – In addition to services, times of joy, connection and wonder keep me going.

Magic really does exist. Magic is when you hear music that makes you laugh or cry; you feel it deep within your soul. Magic is also when you read a book that makes you feel like you can go anywhere and do anything while you stay safe and secure.

Magic is how you view the world. It’s walking in a garden and observing the beautiful flowers and magnificent trees, and seeing how soft and alive the … Read More

‘One Child Felt Like One Thousand’ – Better communication helped my son and me handle his ADHD.

What is ADHD? A few years ago I had no idea what that stood for (Attention Deficit Disorder with Hyperactivity) and had never heard of it. But I found out I had a beautiful little boy dealing with it.

Some days Alex was fine, what you might call a normal boy. Most days were hectic. One child felt like one thousand. He was all over the place, starting one thing and never finishing, just jumping to … Read More